Neck pain can be a consequence of our stressful and hectic day-to-day lives or our loss of good posture due to sitting in front of a workstation all day.

We can assess, treat and advise according to your symptoms.

It may be a simple stress relieving neck, shoulder and back massage that is needed, with gentle mobilisation and stretching of your spinal joints and muscles.

Easy to perform exercises may be given to help strengthen your neck in the same way that Modified Pilates exercises help strengthen the trunk and lower spine.

Book an appointment now on 07971 870035.