Treatment: Treatment will be consequential to the findings at assessment, which may include mobilisation of a stiff joint, stretching of soft tissues, or strengthening of weakened muscles.

Management: You will be encouraged to take active involvement of the management of your problem, through full explanation and understanding, which may include the tasking of prescribed exercises or stretching integral to recovery.

Prevention: Part of injury prevention or re-occurrence is the understanding of the mechanism of injury in the first instance.