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Classes Modified Pilates for participants with some experience.. The Studio, Harrogate Squash & Fitness Centre Ability level: Improvers Monday 6.00 - 7.00pm Wed 12.30 - 1.30pm Beginners new start class Tues and Thurs 12.30 - 1.30. Get Golf-fit ..new class for golfers to improve swing control, targeting core strength, stability and flexibility. Contact Andy Carswell 07971 870035 ---------------------------------------------------------- Pilates Beginners / improvers in the Hampsthwaite / Nidderdale area. For class times and detail please contact Lauren Saul MCSP 07701 065875 ---------------------------------------------------------- I am quite happy for participants to switch between all classes within reason. For reservations or enquiries please call 07971 870035 or email andy@get-physio.com Modified Pilates is an ideal exercise that helps activate and strengthen the muscle systems that stabilise and protect your spine.
The practice offers accredited Modified Pilates instruction either by one-to-one private sessions or class instruction. 10 weeks of progressive courses of 1 hour duration with an option to continue for a further 10 weeks to intermediate level. Cost £75. Close supervision is provided hence classes are restricted to 12 participants. This beginners course is specifically designed to provide the fundamentals of Pilates with emphasis on accuracy and control of movement. The course suits all ages and fitness levels and is particularly beneficial for those with back pain, *pelvic girdle or symphasis pubis dysfunction, poor postures, sports injuries, arthritis and before and after pregnancy*. On completion of the course you should have aquired body awareness and strength enabling you to be confident to attend one of the many pay as you go sessions in the Harrogate area and be self critical of your performance. Your course tutors are Chartered Physiotherapists whoare an accredited Matwork level 2 instructors with the Australian Physiotherapy and Pilates Institute. For further information about this style of Pilates please visit www.ausphysio.com *Pelvic girdle pain / symphasis pubis dysfunction. If you suffer from this debilitating problem it may be appropriate for you to seek advice from this clinic prior to Pilates exercises. The physiotherapist has undertaken training with the Pelvic Partnership a charitable organisation whose focus is providing help and information regarding this particular disorder. Further details can be found at www.pelvicpartnership.org.uk
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